If you’ve been to my website before, you might notice it looks a little different. I’ve been doing some behind-the-scenes updating, and I’m really excited to share the refreshed Crown to Ground website with you. The goal wasn’t just “a new look” — it was to make the site feel more like the experience I […]
A Fresh Look (and an Easier Way to Book) — Welcome to the New Crown to Ground Website Read More »
I’m excited to share a new local partnership Crown to Ground Reflexology is now partnered with Frontline Forward. If you’re part of the Crown to Ground community, this means even more options to support your nervous system and overall well-being. And if you’re a Frontline Forward member, welcome—I’m so glad you’re here. This collaboration is
New Partnership Spotlight: Crown to Ground & Frontline Forward Read More »
Hello everyone! I’ve been part of The Coach House team in Uptown Waterloo since October 2023, where I offer a range of specialized Reflexology services. 🌼 Booking is easy through The Coach House website. Hours: I’m equally excited to share that I’ve been working with the incredible team at Savannah Massage Therapy & Wellness Clinic in
Where to Find Me: 3 Convenient Locations in Waterloo-Kitchener Read More »
As Menopause Awareness Month comes to a close, I’ve found myself reflecting on my own experience — what I’ve learned, what I wish I’d known sooner, and how far I’ve come in understanding this natural (yet often misunderstood) stage of life. For so many women, menopause can feel like a mystery that no one fully
My Journey Through Menopause — and How Reflexology Can Help Read More »
There’s something powerful about finding a cause that truly resonates—one that connects to both your personal story and your values. For me, that cause is the CURE Foundation. I recently attended a brunch where the CURE Foundation was featured, and their mission—to provide financial support to women undergoing breast cancer treatment—hit home in a big way.
Supporting the CURE Foundation Through My Practice Read More »
Yesterday marked five years since my last chemo treatment. It’s a milestone that brings with it a mix of emotions—gratitude, reflection, and deep appreciation for how far I’ve come. Going through cancer treatment is life-altering in every sense, but experiencing it during the height of the COVID lockdowns added a layer of isolation and challenge
Five Years Later: A Reflection on the Road That Led Me Here Read More »
As we shift into a new season, I wanted to take a moment to share what’s been happening behind the scenes at Crown to Ground Reflexology—and what exciting things are still to come! Whether you’re a returning client or just getting to know my practice, I’m so glad you’re here. 🌸 A Fresh Look for a
Spring Updates from Crown to Ground Reflexology 🌿 Read More »
Completing the Reflexology Lymphatic Drainage (RLD) course in May 2024 has been a transformative experience for me. This award-winning technique, developed by Sally Kay, focuses on stimulating the lymphatic reflexes on the feet to support the body’s lymphatic system. Initially researched within Cancer Care, RLD offers a unique approach to managing conditions like lymphoedema, especially
Empowering Healing: Reflexology Lymphatic Drainage Read More »
In November 2023, I had the incredible opportunity to enroll in the Facial Reflexology course with the London School of Reflexology, learning the renowned and award-winning Bergman Method. This training was an eye-opening experience of the transformative power of facial reflexology. Understanding Facial Reflexology Facial Reflexology is a holistic practice aimed at helping your entire
My Journey into Facial Reflexology: Learning the Bergman Method Read More »
What is National Reflexology Day? National Reflexology Day is a day dedicated to raising awareness around the benefits and accessibility of Reflexology in Canada. This day, held annually on the last Tuesday of May, aims to foster the strengthening of our Reflexology communities across Canada by advocating for better access to reflexology therapy, education, research,
National Reflexology Day – May 28, 2024 Read More »
