Not ready for the full program?
Menopause isn’t something you have to figure out by yourself.
Maybe you’re sleeping terribly but exhausted all day. Maybe your brain feels foggy, your patience is thinner than it used to be, or you’re wondering why things that never used to bother you suddenly do.
Or maybe you’ve already gone down the menopause rabbit hole. You’ve Googled your symptoms, saved a dozen posts, listened to podcasts and tried a few things — and somehow ended up with even more information but no clearer about what actually applies to you.
There is no shortage of menopause advice. What can be harder to find is a way to make sense of it all.
You don’t need another checklist. You need a way to figure out what works for you.
Empowered Through Menopause isn’t about handing you another list of things you should be doing.
It’s about helping you understand what’s happening, notice your own patterns, sort useful information from the noise and explore the options that might make sense for you.
Because your menopause experience isn’t going to look exactly like anyone else’s.
That’s where UNFOLD comes in.
Meet UNFOLD
A framework for figuring out what works for you.
UNFOLD is the framework behind Empowered Through Menopause.
UNFOLD isn’t another set of rules to follow. It’s a way of approaching menopause with curiosity instead of overwhelm.
You don’t have to get everything right the first time. You can learn, try something, pay attention to what happens and adjust from there.
The goal isn’t perfection. It’s developing what works for you.
Throughout the program, we’ll use six simple steps to help you do exactly that.
Over 12 weeks, we’ll explore the things that can make this stage of life feel confusing, frustrating or just plain weird.
We’ll talk about hormones, stress, sleep, energy, brain fog, digestion, appetite, movement, HRT and more.
But you’re not just collecting information. Each week gives you an opportunity to use UNFOLD to understand, notice, filter, explore and decide what makes sense for you.
WEEKS 1-3
Foundation & Understanding
WEEKS 4-6
Optimization & Deeper Support
WEEKS 7-9
Whole-Body Wellness
WEEKS 10-12
Integration & Lasting Confidence
Designed for Real Life
You probably don’t need another program that gives you 37 things to change by Monday morning.
Empowered Through Menopause is designed to fit into real life. You’ll have short lessons, practical activities, reflection prompts, downloadable resources, the workbook, a private community and lifetime access to the program.
Work through it at your own pace. Come back when you need to.
This is about learning — not giving yourself another thing to feel guilty about.
Online Program
Self-Guided
$589
Online Program + 1:1 Weekly Coaching ⭐ BEST VALUE
$1508
Online Program + 1:1 Weekly Coaching w/Reflexology
$2,808
Not Sure Which One Is Right for You?
That’s okay.
If you’re someone who likes to learn independently and wants the tools to explore menopause on your own, the Online Program may be all you need.
If you’d like someone to talk things through with, help you stay accountable and connect the information to your own experience, Online + Coaching may be a better fit.
And if you’d like both personalized coaching and regular reflexology as part of your support, Complete Support gives you the most hands-on experience.
There isn’t a “best” option.
There’s only the option that makes the most sense for you right now.
What If You’ve Tried Everything?
Maybe you’ve already tried changing your diet.
You’ve bought the supplements.
You’ve downloaded the apps.
You’ve followed the menopause accounts.
You’ve tried going to bed earlier.
Maybe you’ve even done the whole “I’m going to completely change my life on Monday” thing.
And then Monday happened.
That’s okay.
This program isn’t about giving you another 27 things to add to your list.
It’s about slowing down enough to understand what’s happening, figuring out what information is actually useful, and making thoughtful choices about what you want to try.
And if something doesn’t work?
That isn’t failure.
It’s information.
That’s one of the things I love most about UNFOLD.
You don’t have to get everything right the first time.
You can learn. You can adjust. You can try something different.
You get to develop what works for you.
Why I Created Empowered Through Menopause
I didn’t create this because I have menopause completely figured out.
Quite the opposite.
My own experience taught me just how confusing it can be when your body changes and suddenly the things that used to work don’t seem to work anymore.
When cancer treatment threw me into menopause at 42, I was learning about my own body while trying to figure out what information to trust, what questions to ask and what might actually help.
And that’s what stayed with me.
There is no shortage of information.
What can be harder to find is a way to make sense of it all.
I created Empowered Through Menopause because I wanted to offer something different — a place where you can learn about what’s happening, ask questions, explore your options and figure out what works for you.
I’m not here to tell you that I have the magic answer.
I’m here to help you become more informed, more curious and more confident in navigating your own experience.
— Kathy Jerrard, RCRT™
Registered Canadian Reflexology Therapist
Founder, Crown to Ground Wellness
