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Foot Reflexology
Reflexology therapies are natural therapeutic methods based on the principle that there are reflexes in the body that map to parts, glands, and organs of the body.
Through the application of pressure on these reflex points, reflexology therapy can:
- relieve tension;
- improve circulation and;
- support the body's efforts to function optimally.
Facial Reflexology
Relieving Stress for Health and Wellbeing
Facial Reflexology focuses on Reflex (pressure) points on the face, which help stimulate the body's healing mechanisms and help improve circulation and nerve conduction, encouraging the release of toxins from the body via the lymphatic system.
Balancing Reflex points on the face connect to and help balance the entire body. Facial Reflexology helps rebalance the body and provides an invaluable tool to reduce the effects of stress.
Hot Stone Reflexology
Hot stone reflexology is a therapeutic technique that combines the use of hot stones and reflexology principles to help promote relaxation, balance, and well-being.
During a hot stone reflexology session, smooth, heated stones are placed on specific points on the feet, hands, and lower legs, while pressure is applied to corresponding reflex points.
The heat from the stones helps to soothe and relax the muscles, while the pressure on reflex points can help to stimulate the nervous system and improve circulation. This treatment is believed to be effective in reducing stress, easing pain, and promoting overall health and wellness.
Reflexology Lymphatic Drainage
Reflexology Lymphatic Drainage is an award-winning reflexology technique that focuses on stimulating the lymphatic reflexes on the feet or hands. The aim is to cause an effect on the lymphatic system in the body. RLD can be used to help reduce lymphoedema after treatment for breast cancer. it may also be useful for clients with non-cancer related, auto-immune disorders, e.g., Rheumatoid arthritis, Fibromyalgia, allergies, migraine, and many other inflammatory conditions.
Indie Head Massage
Originally, Indie Head Massage was performed as a technique by mothers on their daughters to keep long, thick hair in a healthy condition. The traditional practice involved the massage given in a seated position, focusing on the head and hair. As the practice evolved, the upper back, neck, upper arms, scalp, and face have been included and is performed lying down for optimal relaxation.
REMEMBER: With my RCRT™ (Registered Canadian Reflexology Therapist) certification, you can submit your Reflexology receipts to your health insurance if they cover Reflexology.
Balancing Reflex points in the face connect to and help balance the entire body. The award-winning Bergman Method is clear and simple to understand; it has been developed over more than 20 years and is based on “Zone therapy” which most Reflexologists will be familiar with as it forms the basis for modern Reflexology.
Reflexology Lymphatic Drainage is an award-winning technique, developed by Sally Kay, focuses on stimulating the lymphatic reflexes on the feet to support the body's lymphatic system. Initially researched within Cancer Care, RLD offers a unique approach to managing conditions like lymphoedema, especially following breast cancer treatment, where swelling and psychological effects can significantly impact quality of life.