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Relax with Crown to Ground's Reflexology

What is Reflexology?

Reflexology theory is rooted in the concept that the body has reflex areas on the feet, hands, face and ears corresponding to specific organs, glands, and body parts. By applying pressure to these reflex points, it’s believed that blockages or imbalances in the body’s energy flow can be released or corrected, thereby facilitating improved health and well-being. The practice operates on the principle that stimulating these reflexes can help restore balance and promote natural healing throughout the body. 


Reflexology, as a holistic practice, was not invented by a single individual. Its roots trace back to ancient healing practices from various cultures worldwide. However, the modern structured form of reflexology, as we know it today, evolved through the contributions of multiple individuals over time. Dr. William H. Fitzgerald and later Eunice Ingham are credited for shaping reflexology into a structured therapeutic practice in the early to mid-20th century. 

Benefits of Reflexology

Reflexology provides numerous benefits, including reducing stress and anxiety, promoting relaxation, improving circulation, reducing pain, and enhancing overall well-being. With regular reflexology sessions, you can experience these benefits and more.

Services Offered

I offer a variety of services to help you relax and relieve tension including:

  • Foot Reflexology
  • Hot Stone Reflexology
  • Facial Reflexology
  • Cranial Reflexology
  • Reflexology Lymphatic Drainage (hand and foot)
  • Indie Head Massage
  • Tuning Fork Sound Therapy

Services

Foot Reflexology

Foot Reflexology

Reflexology therapies are natural therapeutic methods based on the principle that there are reflexes in the body that map to parts, glands, and organs of the body.

Through the application of pressure on these reflex points, reflexology therapy can:

  • relieve tension;
  • improve circulation and;
  • support the body's efforts to function optimally.



Facial Reflexology

Facial Reflexology

Facial Reflexology focuses on Reflex (pressure) points on the face, which help stimulate the body's healing mechanisms and help improve circulation and nerve conduction,  encouraging the release of toxins from the body via the lymphatic system. 


Facial Reflexology helps rebalance the body and provides an invaluable tool to reduce the effects of stress. The face provides a beautiful and precise tool to read what is going on within the body's internal organs, central nervous system and neuro-biological systems. The face's close proximity to the brain and cranial nerves especially make Facial Reflexology very powerful in impacting the body systems.

Crainial Reflexology

Cranial Reflexology

Cranial Reflexology Bergman Method is a holistic healing technique that focuses on the stimulation of specific points on the cranium to promote overall health and well-being. By applying gentle pressure to these reflex points, Cranial Reflexology aims to release blockages and restore the body’s natural balance.


The principles of Cranial Reflexology are based on the idea that the body has an innate ability to heal itself when given the proper support. By working with the cranial reflex points, practitioners can help to improve circulation, release tension, and stimulate the body’s natural healing processes. 

Hot Stone Reflexology

Hot Stone Reflexology

Hot stone reflexology is a therapeutic technique that combines the use of hot stones and reflexology principles to help promote relaxation, balance, and well-being. 


During a hot stone reflexology session, smooth, heated stones are placed on specific points on the feet, hands, and lower legs, while pressure is applied to corresponding reflex points. 


The heat from the stones helps to soothe and relax the muscles, while the pressure on reflex points can help to stimulate the nervous system and improve circulation. This treatment is believed to be effective in reducing stress, easing pain, and promoting overall health and wellness.

Reflexology Lymphatic Drainage

Reflexology Lymphatic Drainage

Reflexology Lymphatic Drainage is an award-winning reflexology technique that focuses on stimulating the lymphatic reflexes on the feet or hands. The aim is to cause an effect on the lymphatic system in the body. 


RLD can be used to help reduce lymphoedema after treatment for breast cancer.  it may also be useful for clients with non-cancer related, auto-immune disorders, e.g., Rheumatoid arthritis, Fibromyalgia, allergies, migraine, and many other inflammatory conditions. 

Indian Head Massage

Indie Head Massage

Originally, Indie Head Massage was performed as a technique by mothers on their daughters to keep long, thick hair in a healthy condition.  The traditional practice involved the massage given in a seated position, focusing on the head and hair.  As the practice evolved, the upper back, neck, upper arms, scalp, and face have been included and is performed lying down for optimal relaxation.

Tuning Forks

Tuning Fork Sound Therapy

Tuning fork sound therapy is a gentle and effective way to support the body’s natural ability to relax and restore balance. By applying specific sound frequencies to targeted areas, tuning forks help release tension, improve circulation, and encourage overall well-being. The vibrations from the forks can reach deep into muscles and tissues, promoting relaxation and reducing stress.


When combined with reflexology, tuning fork therapy can enhance your session by focusing on areas of imbalance with precision. The sound vibrations complement the pressure applied to reflex points, helping to create a deeply calming experience that supports both physical and mental wellness. Together, these therapies offer a well-rounded approach to feeling more relaxed, recharged, and aligned.




REMEMBER:  With my RCRT™ (Registered Canadian Reflexology Therapist) certification, you can submit your Reflexology receipts to your health insurance if they cover Reflexology.


Reflexology Association of Canada, Registered Canadian Reflexology Therapist logo

  Facial Reflexology aims to help your entire body function at its optimal level... with one side effect... more radiant, firmer and glowing complexion, which has very positive emotional benefits.


Facial Reflexology focuses on Reflex (pressure) points on the face, which help stimulate the body’s healing mechanisms and help improve circulation and nerve conduction, encouraging the release of toxins from the body via the lymphatic system 

Facial Reflexology Qualified Practitioner logo

Cranial Reflexology Bergman Method is unique in the genre and is the only  Cranial Reflexology method which uses underpinning reflexology-specific knowledge and skills, and  the 10 Zones. It also considers all three theories for the ‘breathing inhale and exhale’ of fluids which pulsate when you are working on the head surrounding the brain. The sequences are applied to the cranial area at the top, sides and back of the head.

Cranial Reflexology Qualified Practitioner logo

 Reflexology Lymphatic Drainage is an award-winning technique, developed by Sally Kay, that focuses on stimulating the lymphatic reflexes on the feet to support the body's lymphatic system. Initially researched within Cancer Care, RLD offers a unique approach to managing conditions like lymphoedema, especially following breast cancer treatment, where swelling and psychological effects can significantly impact quality of life. 

Reflexology Lymphatic Drainage Approved Practitioner logo

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The Coach House - Uptown WaterlooSavannah Massage Therapy and Wellness Clinic - KitchenerHome Location for Existing Clients - Uptown Waterloo

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