A 12-Week Transformational Journey
Why This Program Matters
Menopause isn’t a one-size-fits-all experience, and navigating it alone can feel overwhelming. Empowered Through Menopause brings you an evidence-based curriculum, practical self-care tools, and an uplifting community so you can move beyond symptom management into genuine confidence and well-being.
What You’ll Experience
Across 12 weekly modules you’ll:
- Decode Your Hormones and map your unique symptoms
- Master Stress & Sleep with gentle, science-backed practices
- Nourish Your Body—from gut and liver support to balanced nutrition
- Strengthen Bone & Heart Health through enjoyable movement
- Boost Skin, Hair & Self-Image with mindful rituals
- Make Informed Choices about natural therapies and HRT
- Integrate It All into a personalized, sustainable long-term plan
Three Ways to Join
Online-Only Access — $175
- Lifetime portal entry to 12 video lessons & workbook
- 24/7 community forum for peer support
- Enroll any time and learn at your own pace
Reflexology-Supported Track — $990
- Everything in Online-Only, plus:
- Weekly in-person reflexology for those in the Kitchener-Waterloo area
- Small cohorts, enrollment opens every 14 weeks—first-come, first-served
Reflexology Only - $75-135/session
- In-person reflexology in Kitchener-Waterloo
- Choose between the full Face/Hand/Foot sequence or a combo of 2
Each in-person session can be tailored to you:
- Face, Hand & Foot — enjoy the full combined treatment in one session
- Combination — focus on two areas (face + foot, hand + face, or hand + foot) in one session
Session length and price will depend on the option you book.
Menopause Reflexology is designed to support women through the physical, emotional, and energetic changes of perimenopause and menopause. This unique approach combines facial, hand, and foot reflexology sequences created specifically to ease common symptoms such as hot flashes, sleep disturbances, stress, fatigue, and mood changes.
By working on targeted reflex points, Menopause Reflexology encourages balance within the body, supports circulation, and promotes a greater sense of calm and well-being — helping you move through this life stage with more ease and confidence.
When you sign up for the Online + Reflexology option, you can be confident that you are in qualified hands, receiving specialized care rooted in advanced training for menopause support.
Who This Is For
- Women in perimenopause questioning if “the change” has begun
- Anyone seeking a clear, compassionate roadmap through menopause
- Local clients in the Kitchener/Waterloo area who want the extra boost of weekly reflexology
Weekly Program Structure
Week 1: Understanding Hormones and the Transition Ahead
Week 2: Managing Stress & Cortisol with Compassion
Week 3: Gut Check – Digestion and Menopause
Week 4: Liver Support and Detox Pathways
Week 5: Hormonal Hunger and Emotional Eating
Week 6: Sleep, Fatigue, and Energy Rhythms
Week 7: Skin, Hair, and Body Changes
Week 8: Supplements, Natural Options & HRT – What to Know
Week 9: Bone Health and Movement
Week 10: Heart Health and Emotional Wellness
Week 11: Reframing Aging and Midlife Identity
Week 12: Integration and Moving Forward with Confidence
Sample Module Snapshot
Week 1: Understanding Menopause & Your Starting Point
Dive into the biological basics, track your key symptoms, and adopt your first self-care moves—hydration, gentle movement, and at-home reflexology.