If you’ve been to my website before, you might notice it looks a little different.
I’ve been doing some behind-the-scenes updating, and I’m really excited to share the refreshed Crown to Ground website with you. The goal wasn’t just “a new look” — it was to make the site feel more like the experience I want you to have when you work with me: calm, clear, supportive, and easy to navigate.
Here’s what’s new (and why I made these changes)
1) Booking is easier and more straightforward
If you’ve ever wanted to book but weren’t sure where to click (or you got distracted halfway through), I get it. Life is full. I’ve simplified the booking flow so it’s easier to go from “I really need this” to “I’m booked.”
2) Clearer service descriptions + pricing
One thing I hear a lot is: “I’m interested… I just don’t know which session to choose.”
So I updated the services and pricing info to make it easier to understand what each session is best for, what to expect, and which option might fit what you’re dealing with right now — whether that’s stress, sleep, pain, digestion, or just feeling run down.
3) A stronger Menopause Reflexology Program page
If you’re in perimenopause or menopause, you may be noticing changes that feel hard to explain — and sometimes even harder to get support for. I expanded the menopause section so it’s easier to explore what reflexology support can look like, and how a more consistent approach may help you feel steadier in your body again.
Not sure where to start? I’ve got you.
If you’re new to reflexology, or it’s been a while since I’ve seen you, I’d love to welcome you in for a session. We’ll start with where you are right now and tailor the treatment to what your body needs most.
And if you’re specifically curious about menopause support, I’d love for you to take a look at the menopause information on the website and then DM me. I’m happy to answer questions, talk through what you’re experiencing, and help you decide what next step makes sense.
Ready when you are
- New here? Book a session and let’s get you feeling more grounded.
- Coming back? I’d love to see you.
- Exploring menopause support? Read through the menopause page and DM me to chat.
- A Fresh Look (and an Easier Way to Book) — Welcome to the New Crown to Ground Website

- New Partnership Spotlight: Crown to Ground & Frontline Forward

- Where to Find Me: 3 Convenient Locations in Waterloo-Kitchener

- My Journey Through Menopause — and How Reflexology Can Help

- Supporting the CURE Foundation Through My Practice






