Reflexology Archives - Crown to Ground Reflexology

Where to Find Me: 2 Convenient Locations in Waterloo-Kitchener

Hello everyone! Whether you’re booking at Savannah Massage & Wellness or Lavender Lane Wellness Centre, you can expect the same thoughtful, personalized reflexology experience at both locations. Each space has its own unique atmosphere, while still offering the high-quality care, attention, and support. With two convenient locations, it’s easy to find an appointment time and […]

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A Gentle Approach to Stress Relief

A Gentle Approach to Stress Relief: What to Expect in a Reflexology Session If you have been feeling stressed, overwhelmed, or like your body has been carrying more than usual, you may be looking for a way to slow down and reset. For many people, booking a reflexology session feels interesting and appealing, but also

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Reflexology for Perimenopause and Menopause

Facial Reflexology, Menopause, Perimenopause, Reflexology / Kathy

Feel More Like Yourself Again: How Reflexology May Support You Through Perimenopause and Menopause Perimenopause and menopause can bring so many changes, and not all of them are easy to talk about. You may notice shifts in sleep, mood, stress levels, energy, focus, or how connected you feel to your body. For many women, this

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A Fresh Look (and an Easier Way to Book) — Welcome to the New Crown to Ground Website

Facial Reflexology, Hot Stone Reflexology, Lymphatic Drainage, Menopause, Perimenopause, Reflexology, Sound Meditation, Sound Therapy / Kathy

If you’ve been to my website before, you might notice it looks a little different. I’ve been doing some behind-the-scenes updating, and I’m really excited to share the refreshed Crown to Ground website with you. The goal wasn’t just “a new look” — it was to make the site feel more like the experience I

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New Partnership Spotlight: Crown to Ground & Frontline Forward

Reflexology, Sound Meditation, Sound Therapy / Kathy

I’m excited to share a new local partnership Crown to Ground Reflexology is now partnered with Frontline Forward. If you’re part of the Crown to Ground community, this means even more options to support your nervous system and overall well-being. And if you’re a Frontline Forward member, welcome—I’m so glad you’re here. This collaboration is

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My Journey Through Menopause — and How Reflexology Can Help

Cancer, Lymphatic Drainage, Menopause, Perimenopause, Reflexology / Kathy

As Menopause Awareness Month comes to a close, I’ve found myself reflecting on my own experience — what I’ve learned, what I wish I’d known sooner, and how far I’ve come in understanding this natural (yet often misunderstood) stage of life. For so many women, menopause can feel like a mystery that no one fully

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Supporting the CURE Foundation Through My Practice

Cancer, Lymphatic Drainage, Reflexology / Kathy

There’s something powerful about finding a cause that truly resonates—one that connects to both your personal story and your values. For me, that cause is the CURE Foundation. I recently attended a brunch where the CURE Foundation was featured, and their mission—to provide financial support to women undergoing breast cancer treatment—hit home in a big way.

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Five Years Later: A Reflection on the Road That Led Me Here

Cancer, Menopause, Perimenopause, Reflexology / Kathy

Yesterday marked five years since my last chemo treatment. It’s a milestone that brings with it a mix of emotions—gratitude, reflection, and deep appreciation for how far I’ve come. Going through cancer treatment is life-altering in every sense, but experiencing it during the height of the COVID lockdowns added a layer of isolation and challenge

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Spring Updates from Crown to Ground Reflexology 🌿

Reflexology / Kathy

As we shift into a new season, I wanted to take a moment to share what’s been happening behind the scenes at Crown to Ground Reflexology—and what exciting things are still to come! Whether you’re a returning client or just getting to know my practice, I’m so glad you’re here. 🌸 A Fresh Look for a

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Empowering Healing: Reflexology Lymphatic Drainage

Lymphatic Drainage, Reflexology / Kathy

Completing the Reflexology Lymphatic Drainage (RLD) course in May 2024 has been a transformative experience for me. This award-winning technique, developed by Sally Kay, focuses on stimulating the lymphatic reflexes on the feet to support the body’s lymphatic system. Initially researched within Cancer Care, RLD offers a unique approach to managing conditions like lymphoedema, especially

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