New Partnership Spotlight:
Crown to Ground & Frontline Forward

I’m excited to share a new local partnership

Crown to Ground Reflexology is now partnered with Frontline Forward.

If you’re part of the Crown to Ground community, this means even more options to support your nervous system and overall well-being. And if you’re a Frontline Forward member, welcome—I’m so glad you’re here.

This collaboration is built around one simple idea: when your nervous system is supported, everything gets easier—sleep, stress tolerance, recovery, focus, and day-to-day resilience.

For Frontline Forward members:

Reflexology to support the work you’re already doing

Frontline Forward is all about helping people feel healthier, safer, and stronger. Reflexology fits beautifully alongside that mission because it supports the body’s natural ability to downshift out of stress, release tension, and restore balance.

How reflexology can help

Reflexology is a relaxing, non-invasive therapy that works with reflex points on the feet (and in some sessions, the face and head). Many clients book reflexology to support:

• Stress relief and nervous system regulation
• Better sleep and deeper relaxation
• Tension and pain relief
• Mood support and overall well-being
• Feeling grounded during life transitions

A lot of people notice they feel calmer and more settled after a session—like their body can finally exhale.

Ongoing $20 off promotion for Frontline Forward members & their spouses

If you’ve been curious about reflexology, this is a great way to try it and see how your body responds.

Where Frontline Forward members can book with me

You can book reflexology with me at two convenient locations:

• The Coach House (Uptown Waterloo)
• Savannah Massage Therapy (Kitchener)

If you’re not sure which location or session type is best for you, reach out—I’m happy to help you choose a starting point.

Why this pairing makes sense (Frontline Forward + reflexology)

Frontline Forward’s work supports brain and nervous system function from a training and resilience perspective. Reflexology complements that by supporting the body side of regulation—helping you:

• unwind physical tension that can keep the nervous system “on”
• settle into rest-and-digest
• create a consistent rhythm of recovery, especially during stressful seasons

It’s not about doing more. It’s about choosing supports that work together.

For my current Crown to Ground clients

A neurofeedback bonus at Frontline Forward

If you’re already a Crown to Ground client, you also have access to a special bonus through this partnership: 2 complimentary neurofeedback sessions at Frontline Forward.

Neurofeedback can be a helpful add-on for clients who want additional support with stress patterns, sleep, focus, and overall nervous system resilience.

What is neurofeedback?

Neurofeedback is often described as EEG biofeedback—a method that uses sensors to measure brainwave activity and then provides real-time feedback so your brain can learn to self-regulate.

According to the International Society for Neuroregulation & Research (ISNR), neurofeedback is a therapeutic intervention that uses a brain-computer interface to track brainwave activity in real time and teach self-regulation of brain and central nervous system function through learning processes and feedback.

What it looks like at Frontline Forward

• EEG sensors are placed on your scalp and ears using a conductive jelly
• You’ll listen to music while sitting in a comfy chair
• You can read, nap, be on your phone, or do computer work
• The system monitors and corrects your brain activity
• After about 33 minutes, the sensors are removed—that’s it

Potential benefits such as

• promoting healthy sleep habits
• increasing calm and focus
• improving stress management
• enhancing learning capacity
• improving concentration and problem-solving
• boosting self-esteem
• promoting relaxation

ISNR notes that benefits are often experienced as improvements in focus and concentration, mood and sleep quality, and reductions in anxiety and stress-related symptoms (like headaches), with improved self-regulation supporting overall well-being.

Ready to book or learn more?

Crown to Ground clients: message me and I’ll share the steps to claim your 2 complimentary neurofeedback sessions.

Frontline Forward members: Please show your ID at your appointment to receive $20 off.