Perimenopause

Menopause

My Journey Through Menopause — and How Reflexology Can Help

Cancer, Lymphatic Drainage, Menopause, Perimenopause, Reflexology /

As Menopause Awareness Month comes to a close, I’ve found myself reflecting on my own experience — what I’ve learned, what I wish I’d known sooner, and how far I’ve come in understanding this natural (yet often misunderstood) stage of life. For so many women, menopause can feel like a mystery that no one fully […]

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last chemo day

Five Years Later: A Reflection on the Road That Led Me Here

Cancer, Menopause, Perimenopause, Reflexology /

Yesterday marked five years since my last chemo treatment. It’s a milestone that brings with it a mix of emotions—gratitude, reflection, and deep appreciation for how far I’ve come. Going through cancer treatment is life-altering in every sense, but experiencing it during the height of the COVID lockdowns added a layer of isolation and challenge

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