As Menopause Awareness Month comes to a close, I’ve found myself reflecting on my own experience — what I’ve learned, what I wish I’d known sooner, and how far I’ve come in understanding this natural (yet often misunderstood) stage of life. For so many women, menopause can feel like a mystery that no one fully […]
My Journey Through Menopause — and How Reflexology Can Help Read More »
There’s something powerful about finding a cause that truly resonates—one that connects to both your personal story and your values. For me, that cause is the CURE Foundation. I recently attended a brunch where the CURE Foundation was featured, and their mission—to provide financial support to women undergoing breast cancer treatment—hit home in a big way.
Supporting the CURE Foundation Through My Practice Read More »
Completing the Reflexology Lymphatic Drainage (RLD) course in May 2024 has been a transformative experience for me. This award-winning technique, developed by Sally Kay, focuses on stimulating the lymphatic reflexes on the feet to support the body’s lymphatic system. Initially researched within Cancer Care, RLD offers a unique approach to managing conditions like lymphoedema, especially
Empowering Healing: Reflexology Lymphatic Drainage Read More »
What is National Reflexology Day? National Reflexology Day is a day dedicated to raising awareness around the benefits and accessibility of Reflexology in Canada. This day, held annually on the last Tuesday of May, aims to foster the strengthening of our Reflexology communities across Canada by advocating for better access to reflexology therapy, education, research,
National Reflexology Day – May 28, 2024 Read More »
4 years ago today marked the end of a significant chapter in my life – my last chemo treatment for bilateral breast cancer. While my journey through chemo was thankfully uneventful, the pandemic meant I couldn’t explore all the complementary therapies that could’ve made it even better. During that year of treatment, I took stock
Finding Purpose: Embracing Healing after Chemo Read More »
In the realm of alternative therapies, reflexology stands out as a holistic approach that not only soothes the soles of your feet but also brings about a myriad of health benefits. Among its many advantages, two key benefits stand out: the balancing and stimulation of both the lymphatic and circulatory systems. In this blog post,
Reflexology’s Dual Benefits: Lymphatic and Circulatory Wellness Read More »
